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Category: Lifestyle Tips

Ten ways to stay healthy while travelling

April 9, 2016Lifestyle Tipsimport

Whatever your destination, enjoying your trip depends on staying healthy. Here are some ways to protect yourself. Last year, almost three billion people boarded airplanes for business and leisure travel – that’s a lot of bodies flying around the world! So…

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5 Easy Ways to Meet Your 150 Minutes

March 8, 2016Lifestyle Tipsimport

If you’ve been listening to our endless positive preaching you know by now that adults ages 18-65 should  be getting at least 150 minutes of moderate to vigorous intensity physical activity per week to receive any of the great health…

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What’s the Best Diet?

November 6, 2015Lifestyle Tipsimport

Here’s a good video from Dr. Mike Evans about making lasting dietary changes if you’re looking to improve your health this year.

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9 Healthy Workplace Commandments

September 2, 2015Lifestyle Tipsimport

by Georgia Barrington for Participaction. When we last wrote about the infamous ‘sitting disease‘ we explained how important it is to break up your sedentary time while you’re at work. But, there’s more to building a healthy workplace than just breaking…

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Five great reasons to leave your desk at lunch

July 8, 2015Lifestyle Tipsimport

by Katherine Janson for Participaction My brother lived and worked in Switzerland for a decade, and we would often compare notes on what working life was like over there, versus here in Canada.  When he told his boss that his sister…

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Considering camping this summer?

June 10, 2015Lifestyle Tipsimport

Here’s how to make it active! Camping is a great way to take a break from the stresses of modern day life – work pressure, deadlines, the Internet, social media, traffic, cell phones – because it allows us to be…

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Stay Safe this Summer

May 7, 2015Lifestyle Tipsimport

By Anna Sharratt, BrighterLife.ca David Banerjee got a big lesson in water safety when he was seven. On his first canoe trip with his father in Muskoka, ON, the canoe capsized, tossing both of them into deep water. “I dog-paddled towards…

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Avoid risks of sitting: Stand up for your health!

April 16, 2015Lifestyle Tipsimport

By Anna Sharratt, BrighterLife.ca Prolonged sitting can raise your chances of developing a serious illness — and it may take more than a once-a-week workout to reduce the risk. Toronto lawyer Patrick Simon sits a lot. “I sit for 10 to…

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Your Health is in Your Hands

January 30, 2015Lifestyle Tipsimport

By now all the enthusiastic New Year’s Resolutions have fallen by the way-side, collecting dust bunnies beside the gym bag in the back of the closet.

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What Are Flavonoids?

January 21, 2015Lifestyle Tipsimport

Why flavonoids are good for you, and what foods you’ll find them in Benefits of Flavonoids Flavonoids are plant-based compounds with powerful antioxidant properties, which means they reduce inflammation, promote healthy arteries, and help fight aging by preventing — and…

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  • Highlights of the 2020 Federal Fall Economic Statement | Additional $20,000 CEBA loan available now
  • Applications for the new Canada Emergency Rent Subsidy starts today!

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Tony Watson
Financial Advisor

9367 Webster Place
Sidney, BC
V8L 2R9

Tel: 250-589-0515 
Email: tony@tonywatson.ca

Latest Posts

  • Extended COVID-19 Federal Emergency Benefits
  • Self-employed: Government of Canada addresses CERB repayments for some ineligible self-employed recipients
  • Government of Canada to allow up to $400 for home office expenses
  • Highlights of the 2020 Federal Fall Economic Statement | Additional $20,000 CEBA loan available now
  • Applications for the new Canada Emergency Rent Subsidy starts today!

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